Reset & Reintroduce
When everything stings: a short, calm protocol to settle your skin, then bring your products back one at a time.
$9.99 · instant PDF (11 pages)
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When your skin is calm, the Retinol Start Map is also $9.99 →
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Is this for you?
Use it if two or more of these are true right now.
- Your plain moisturiser, or even water, stings.
- Your skin feels tight all day, even after moisturising.
- You have shiny, thin-looking, rough or raw patches.
- Redness doesn't fade overnight.
- It started after adding actives (retinoids, acids, vitamin C, benzoyl peroxide, scrubs, peels) or after using several at once.
What's inside
- Phase 1: 7–14 days of a three-job routine
- A daily comfort check that tells you when you're ready
- Phase 2: a default reintroduction order
- Flowchart: what to do if a product bothers you again
- Worked example
- 14-day log and reintroduction planner
If you have blisters, oozing, swelling, eye involvement or no improvement after 14 days, see a doctor or pharmacist. This guide isn't for that.
Educational guide. Not medical advice. Not for use during pregnancy or alongside prescription retinoids without your prescriber's OK.
Pages from the PDF
Three pages from the PDF. The rest of the guide stays in the file.
